• News

News Articles

Read our latest news and blog posts...

HART Sport Champion

A special HART Sport mention to little champion Finlay Gough for his recent efforts in raising money for sports gear to be donated to schools in Fiji!
Read Full Article

Why Is Weight Training Good For Me

The benefits of weight training (also known as resistance or strength training) are well documented, and ongoing research continues to support the value of resistance exercise when performed consistently in conjunction with a healthy diet.
Read Full Article

Benefits Of The Power Bag

With the ability to be used in dynamic or static exercises, as well as using multiple muscle groups or isolating muscles, the Power Bag can add variety and intensity to your training program.
Read Full Article