Aqua fitness is an excellent whole body workout. It combines the cardiovascular benefits of an aerobic land based workout with the resistance and buoyancy of working out in water, helping to improve strength and tone muscles. It is a low impact workout meaning it doesn’t place as much stress on your joints and muscles as working out on land, which in turn helps improve flexibility. It is a great type of exercise pre and post natal mothers and for rehabilitation helping to maintain fitness levels during injury.Aqua Fitness is a great way to add variety to your workout routine and is suitable for people of all fitness levels. Each session can be tailored to your fitness level as each exercise can easily be modified to be harder or easier depending on your level of fitness. HART Sport has all the equipment you need to style a program to your individual needs. Whether you want to increase buoyancy or add resistance Hart Sport has something for everyone.