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HART Sport Equipment
Recovery Equipment Australia

Resistance and overspeed training is one of the most effective ways to improve your speed and first-step quickness. Adding resistance to your run makes your body work harder to get the same distance, increasing your strength and power, which in turns allows you to move faster. Overspeed training, on the other hand, helps to teach your brain and nervous system how to move your limbs quicker, as well as increasing your stride length and frequency.