Resistance bands and tubes are an excellent multi-purpose tool. You can use them for anything from strength and resistance training to stretching and rehab. You can use them by yourself or with a partner; combine them with other equipment or use as a standalone tool. They are lightweight and take up next to no space. They are perfect for travel, guaranteeing an excellent workout no matter where you are! Resistance bands are one of the most common pieces of equipment in any gym. Anyone can use them to increase difficulty of an exercise or to help correct technique and body alignment. The flat shape contours easily to your body, making them comfortable and easy to use. You can use resistance bands for body weight exercises or with weight equipment.Resistance tubes are a circular rubber tube and come with handles. This aids with grip, making it easier to hold and perform a large range of activities. This is ideal for a range of exercises where you may be pulling the resistance tube.