Assessing the physical changes in yourself or your athletes provides crucial information about progression.  Standing vertical jumps and long jumps can indicate changes in lower body strength and power.

Yo Yo Beep Tests and Multi Stage Fitness Beep Tests are an excellent group test and provide measure of cardiovascular fitness.

Trunk Flexibility tester is also known as the sit and reach test and is a measure of lower leg, hamstring and lower back flexibility. This is an important measure in developing injury prevention programs.

Height Scale and skin fold callipers are measures for body composition. This is important when tracking weight loss and muscle development.