With functional exercises (movements that use multiple muscles and joints) becoming more popular in workouts, the Wall Ball is the perfect addition to your training routine.
Ideal for dynamic moves, throwing and catching exercises as well as wall throws, partner drills and med ball squats, training with the Wall Ball will help in everyday life as well as for sport specific training.
Through the emphasis of functional movement, the practical application of the wall ball in daily life can be seen in such routine tasks as squatting down, or lifting something heavy above your head. As the majority of Wall Ball exercises require the combination of multiple muscle groups, the list of targeted muscles is large, these include; quads, glutes, calves, hamstrings, lower back, chest, front/back deltoids, biceps and triceps.
In taking classic weightlifting movements and replacing them with a Wall Ball, the strain on the back is reduced and is more welcoming to all levels of fitness experience. Incorporate these exercises in your fitness routine and see the benefits in your workouts and in daily life.
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